A lot of novice triathletes that don’t have a swimming background suffer a lot to improve their swim performances.
Swimming is a very technical sport and as water is about 800 times denser compared to air, every small stroke error can result in more drag or less efficiency and will result in a slower swim pace.
It’s very important that novice swimmers immediately focus on the right things as bad habits are very difficult to be reteached afterwards.
 
Here are some tips for new swimmers :
 

Tip1 : Breathing as a starting point

A good breathing pattern should be the first point to work on for novice swimmers. A good breathing pattern will make you feel more relaxed in the water. Some swimmers are maybe not aware but exhaling in the water is by far the most important part of the breathing pattern.
Holding your breath under water is a common mistake that makes swimming harder. Holding your breath will make you feel tenser and on top of that, the air in your lungs will add a lot of buyoncy at the chest, resulting in your legs to sink. Exhaling freely when your head is turned down into the water will release this tension and will make it more easy to inhale when you turn your head to breath. 
It will be challenging to get this breathing under control but it will definitely help you with further developing your swim style. You would be surprised how many stroke errors are caused by a poorly developed breathing technique.
 



Tip2 : Visualize your stroke

Ask a coach or a friend to look at your swimming. When possible ask your coach or friend to film your swimming. Seeing yourself swimming and understand what you’re not doing right, can be a huge help in addressing the most important areas for improvement. A lot of people think that a video analysis is only for elite swimmers but this is a misunderstanding. It’s very important to tackle your biggest weaknesses as soon as possible, before they become a habbit. The currently available technologies make it very easy to record your swim style.
 


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Tip3 : Use fins

Fins are the perfect tools to develop your stroke. It will help you to get that extra propulsion in order to be able to focus on the right aspect of your swimming. A techniques exercise or drill is only efficient if it’s done in the correct way. Fins will help you to put all your attention in your exercises. As a bonus, the fins will help increasing your ankle flexibility.
To improve your technique the flexible (longer) fins are prefered over the shorter fins (zoomers).
 



Tip4 : Be patient

Improving your swim technique is about changing habits. It will take some time before you will feel any improvements. Be patient and continue performing the exercises and understand that changing habits will feel unnatural in the first place and it will take several sessions before you’ll start feeling the changes becoming effective.



Tip5 : Swim frequently

You’ll need to be in the water to develop a good feel for the water. It’s more prefered to be 3 times in the pool for a shorter time per week compared to 1 or 2 longer sessions. Make sure you have a plan before you jump into the pool. Plan what you’ll do in the session and avoid long continuous swims! A long continuous swim can be a valuable type of training for triathletes or open water swimmers but it will not help new swimmers improve their technique in the first place.
 


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